Mangos are rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body. They are also high in vitamin C, vitamin A and 25 different kinds of carotenoids that will keep your children’s immune system healthy.

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• 1 cup chopped frozen mango
• 1/2 full cream milk
• 1/2 cup plain yogurt
• 1 tablespoon honey
• Pinch ground ginger

Peanut butter and bananas are high in potassium, which is an essential mineral in your children’s diet. Peanut butter is a great source of protein and it is a real energy booster. As a protein-rich food, your kids will feel fuller for longer. Additionally the protein is also good for building and repairing muscles.

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• 2 bananas
• 1 cup full cream milk
• 1 cup vanilla yogurt
• 1 cup oats
• 1/4 cup peanut butter (natural)
• 1 tsp cinnamon
• 2-3 large scoops ice (more to taste)

Another great alternative to breakfast smoothies are egg breakfast sandwiches. This is a great meal to start your children’s day with. Eggs Contain Choline. This is an important nutrient that most people don’t even know exists, let alone get enough of.

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Choline is used to build cell membranes and has a role in producing signalling molecules in the brain. Eggs really are food for your brain!
These are a huge time saver and can be made in 15 Minutes.

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Egg sandwiches are reheat able, which is just another great thing about them.
Here’s how they’re made.

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• Spray your muffin pan with some non-stick cooking spray
• Throw in spinach for some extra flavour
• Crack one egg into each compartment
• Sprinkle the eggs with a little salt & pepper
• Bake in the oven at 350 for about 15 minutes
• You could cook them for a bit less if your kids like their yolk runny
• Pop them on a muffin or roll and there you have it, a quick, delicious and simple egg sandwich!
• You can then store your cooked eggs in a Tupperware container in the fridge for about a week.